While other domestic workers relax on their day off, one group of women have been sweating it out at a sports center for two hours a week while they master Taekwondo, the Korean form of martial art.
One Filipina, who did not disclose her name, has been able to obtain a red belt in only three years of training and says she now wants to become an instructor when she returns home. Twenty other domestic workers are also using the gym, news website HK01.com reported.
Taekwondo is known for its high kicks — often aimed at the head — demanding leaps and rapid spinning techniques, but the women do not display any weariness after their non-stop routine.
Homar, a Filipino man who voluntarily teaches the workers free of charge, said he wanted the women to be in good health and hoped they would be better able to protect themselves.
The Filipina who achieved her red belt said she now wants to reach black belt, the highest rank in the marital art, and aims to become a Taekwondo instructor when she returns to the Philippines.
Her intention is not only to improve her standard of living, but to also help people back home, especially women, to better defend themselves against any attacks.

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Rhean Dino @Western Market,Lagpas ng Central,Pag sumakay ka ng Tram,Yong Western Market Station Stop.Malapit doon.
Raquel Erguiza Villamor @SheungWan Sports Center 11Flr Dance Room,Andon kami every Sunday 10am to 12noon
Sa SunyatSen naman hapon minsan start kami 1pm to 3pm
Saan ito matatagpuan sis
Sa mga gusto po mag join sa teakwndo please pm me.New Horizon Teakwndo Association Hongkong will help you.
Chona Moralde harbour sport center sis..
Hi po good eve pwedi po mahingi number nyo interesado po kasi ako maraming salamat po
Rachel Tkdo madam may ibang classes ba malapit sa Lantau island
Sali kyo sa amin TMTA Quarry bay branch pm me if you’re interested
Assilme A. Lepais may class sa wanchai po every sunday
wow…san pwdi mag inroll?
True madam
UTA is the best
Saan ka dito sa Hongkong sis?
I also spending my time in learning Martial Arts during my Sunday off for self defense, discipline and physical fitness as well as my stress reliever from work.
Better learn taekwondo rather than go everywhere during holidays…
Marami kayo pwede salihan mga sis,nasa mga sports center lang po☺no1 na po dyan ang (UPTO)UNITED PHIL.TAEKONDO ORG.
Saan ito pwd sumali..kasi na try ko nuon sa x ko .slamat
Para self defense
I’m one of those domestic helper spending time learning self-defense (taekwondo?)????????